Ahaha. Here's what enlightened me :)
http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100166349
I'm going to ask my mum to prepare chicken breasts for me ._.
Okay settled. No protein shakes :)
And did I tell you? My tooth's hurting till I can't sleep and feel like crying cos it hurts but can't do anything about it because it's supposed to be like that. Sigh.
-SECTION REMOVED-
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